Build Hard
Sweat ,smile and repeat
Check out the most effective exercises
Exercises
Awesome exercises you should know
all
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
3/4 sit-up
45° side bend
air bike
alternate heel touchers
alternate lateral pulldown
assisted chest dip (kneeling)
assisted hanging knee raise with throw down
assisted hanging knee raise
assisted lying leg raise with lateral throw down
